KISS rocker Ace Frehley remembered by bandmates Gene Simmons, Paul Stanley and Peter Criss ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The ...

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics ...

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

Rucking is a simple form of weighted walking that doubles as active recovery. Learn how it boosts circulation, reduces soreness and improves fitness without added stress.

Treadmills and ellipticals each provide effective cardio but choosing one over the other depends on your fitness level, goals ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've done hot girl walks, but have you tried hot girl power walks? That's right—your grandma's walking ...

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like traditional fitness culture wasn't for you, this gentler philosophy might be ...

People with arthritis benefit from gentle exercises. Check these expert-approved movements that promote flexibility.

Various exercises offer therapeutic benefits for osteoarthritis, with low-impact options like swimming and static cycling ...

2) Try heel and calf stretch: Facing a wall, lean back one foot as far as is comfortable while keeping your hands on the wall ...