A recent systematic review found the best hypertrophy outcomes at 30-40 weekly sets per muscle group, but that level of ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

Learn the key differences between these lower-body exercises, their unique benefits, and which one is best for your fitness ...

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

This workout was created by Tess Castle, a Les Mills UK trainer and presenter, who specializes in Pilates. She uses the Les ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

Variations on basic leg exercises can help you target different muscles for better gains. Fitness pros swear by movements like goblet squats and hack squats for a well-rounded lower body. Deep squats ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the specific ...

Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the ...