Have you ever slept wrong and woken up with a kink in your neck? The muscle that's kinked is part of your trapezius. The more you know about your traps, the less of a pain in the neck they will be.

Ask someone in the gym to point to their trapezius muscles, and they’ll probably gesture toward the small mounds nestled between their neck and shoulders—but that’s really just the tip of the iceberg.

Please provide your email address to receive an email when new articles are posted on . KOLOA, Hawaii — In this video from Orthopedics Today Hawaii, Michael L. Pearl, MD, spoke about the use of lower ...

Have you ever felt that nagging discomfort after a long day, or noticed your posture slipping as you scroll through your phone? The trapezius muscle, often overlooked, plays a crucial role in ...