This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 92 g of protein and 28 g of fiber to promote healthy blood sugar. This plan prioritizes ...

Fiber plays a big role in managing diabetes. Foods like oats, beans, berries, and apples slow the absorption of sugar and ...

If you have diabetes, some of the best diets for managing blood sugar and weight include the Mediterranean diet or DASH diet.

Cooking diabetes-friendly meals for one doesn’t have to be difficult. With a little planning, you can make just the right amount of food for yourself that will also help you manage your blood sugar ...

Say goodbye to inflammation and hello to better blood sugar in this simple diabetes-friendly plan for beginners.

A macro calculator can help you build balanced meals for type 2 diabetes, and registered dietitian Dalina Soto shares how to adapt the numbers to your everyday foods. Managing meals to keep blood ...

Type 2 diabetes is one of the most feared diseases in the world, with nearly 600 million victims of it. It’s a chronic disease where the body either doesn't produce enough insulin, a hormone that ...

A healthy gut makes sure insulin functions also work well, keeping blood sugar levels stable. It helps control inflammation and manage appetite. Long story short, maintaining good gut health may also ...