Subtle changes before a mood episode are often easiest to spot in hindsight. Here’s what to watch for. Managing a complex, brain-based mood disorder like bipolar requires self-awareness and a measure ...

Identifying how mania shows up in your daily life can help you spot early warning signs before a full mood shift takes hold. A diagnosis of bipolar disorder involves mood episodes that vary in ...

Bipolar disorder is a long-term mood disorder characterized by major fluctuations in mood — both high and low — that can impact daily functioning and behavior. Although bipolar disorder is a chronic ...

Background The major diagnostic classifications consider mania as a uni-dimensional illness. Factor analytic studies of acute mania are fewer compared to schizophrenia and depression. Evidence from ...

Manic episodes are a hallmark of bipolar disorder, characterized by an elevated mood, increased energy, and heightened activity levels. Understanding the duration of these episodes is crucial for ...

Focusing on your breath can help keep you in the present moment and avoid a wandering mind. Try box, 4-7-8, diaphragmatic, or mindfulness breathing during your next manic episode. Breathing is vital ...