When touting the health benefits of meditation, experts and practitioners often speak about experiencing a mind-body connection. But up until recently, the concept that a person's physical and mental ...

In a first-of-its-kind study, researchers at Georgetown University Medical Center pitted mindfulness meditation against a common antidepressant in a clinical trial targeting patients with anxiety ...

Meditation has always been something known to help people relax, manage stress, and reduce pain. It's estimated that between 200 and 500 million people meditate worldwide. "Mindful Meditation" started ...

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Mindfulness meditation can help us lead happier, healthier lives . . . at least according to science. Yet many of us still balk at the idea of practicing it ourselves. Perhaps we fear that meditation ...

Mindfulness meditation techniques designed to reduce emotional reactivity also reduce poststress inflammatory responses and might be useful in chronic inflammatory conditions such as rheumatoid ...

University of Minnesota professors are looking to meditation as a tool for patients recovering from heart attacks or cardiac surgeries. Though in its preliminary stages, the research found abnormally ...