A 'mindful' Chicago market spotlights wellness on Small Business Saturday

Makers and healers were among the vendors at Wildlight Yoga's Mindful Market in Portage Park. Practitioners say they have ...
The Jordan Times

Mindfulness-based stress reduction only slightly improves low back pain

Mindfulness-based stress reduction programmes (MSBR) appear to improve low back pain only slightly, and only temporarily, a review of previous research suggests. These programmes combine meditation ...
Medscape

Back Pain: Little Benefit With Mindfulness Stress Reduction

Mindfulness-based stress reduction (MBSR) may produce some short-term relief and functional improvement in patients with chronic low-back pain, but compared with outcomes achieved through usual care, ...
YouTube on MSN

Gentle Yoga for Over 40s You Can Do at Home

Discover this gentle 20-minute yoga routine designed especially for women and men over 40 who want to build strength, improve ...
YouTube on MSN

25 Min Gentle Yoga for Stress & Anxiety Relief | Full Body Stretch

Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...
Science Daily

Mindful yoga can reduce risky behaviors in troubled youth

Study shows a marked reduction in risky sex and substance abuse in troubled 18- to 24-year-olds after several months of participating in mindful yoga and positive coping strategies. For some young ...