Mindfulness-based stress reduction programmes (MSBR) appear to improve low back pain only slightly, and only temporarily, a review of previous research suggests. These programmes combine meditation ...

Mindfulness-based stress reduction (MBSR) may produce some short-term relief and functional improvement in patients with chronic low-back pain, but compared with outcomes achieved through usual care, ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Take a break, relax and center yourself with mindfulness and yoga. This class will combine yoga postures, breathing techniques, as well as mindful and meditation practices to help you decrease stress ...

Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect ...

As mental health among children becomes an increasing concern for health care providers and others across the country, an Amity Township woman believes she has a tool that can help. Karen Tripolitis ...