Well+Good

‘I Tried Cardio Drumming and It Made Me Realize How Fun Exercise Can Be’

Any group fitness class that starts with a One Direction song and ends with Ed Sheeran is sure to be fun, and the cardio drumming class at Duke Health & Fitness Center in Durham, North Carolina, was ...
AOL

How I Went From Dreading Exercise to Enjoying It (& You Can, Too)

This article was reviewed by Mike Bohl, MD. For the past decade or so, I’ve genuinely enjoyed going to the gym. I know, I know… I’m rolling my eyes at myself right along with you. Figuring out how to ...
CNN

Hate running, or even the idea of running? Me too, until I started hacking it

I found another person who hates running, and I’m not surprised. “I find it tedious and boring, and I feel like I’m failing at it all the time because I’m so slow and out of breath.” That’s how my ...
Prevention

Denise Austin, 67, Demonstrates a ‘Fun’ Calorie-Burning ‘Aerobic’ Exercise

Denise Austin shared a retro workout video demonstrating one of her favorite throwback exercises. The 67-year-old showed fans how to perform an “aerobic” dance move. Austin explained that the move is ...