While the Mediterranean diet often takes the top spot as the best diet to follow, its cousin the Atlantic diet — or Southern European Atlantic diet — deserves some attention too. Much like the ...

The Mediterranean diet is one of the best-researched eating patterns for supporting long-term health, and it’s surprisingly ...

The Mediterranean diet is widely considered one of the healthiest ways to eat. A balanced salad contains protein, carbs, and fats as well as fruits and vegetables. Dietitian Nichola Ludlam-Raine ...

What She’s Known For: Lifting up Atlanta’s food scene with elegant farm-to-table dishes for over 25 years. Timeless ingredient-focused cooking and smart moves that reveal the chef’s individual style.

My favorite food at any yard party or barbecue is, hands-down, the potato salad. The burgers, grilled chicken, and even corn get more shine than this praise-worthy bowl of mayo slathered starch, and ...

Lean red meat could support mental health as long as it's part of an overall healthy diet, according to an exploratory new study. Researchers at South Dakota State University (SDSU) analyzed data from ...