The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

When it comes to adding size to our arms, most people turn their attention to the biceps. Busting out endless curls may feel great and leave you with an impressive pump, but what you should be ...

A 32-year-old female weightlifter presented a 15-month history of painful dysesthesias in the ulnar aspect of the ring digit and the small digit, worse with elbow flexion. Examination revealed mild ...