It reflects Osho’s influence to the science of inner transformation and his unwavering emphasis that meditation is the very ...

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Meditation is enjoying a period of unprecedented popularity in the U.S. Although there is written evidence of meditation practices dating back to at least 1500 B.C., with a multiplicity of distinct ...

Buddhist monk Yongey Mingyur Rinpoche believes that meditation in daily life is what it takes to achieve enlightenment. Having worked for years on linking mediation with human lives with institutions ...

A holy person = A good person. Most folks subscribe to this simple formula. A “holy Joe’s” religion gets on your nerves. “I don’t drink, smoke or chew, I don’t go with those who do.” A “holy man,” ...

Meditation is a wellness practice that focuses on training awareness, attention, and compassion. There are many forms of meditation, but to start, try sitting in silence and counting your breaths.