Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your body and soul, we recommend this relaxing Zen music with peaceful nature ...

A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research —ongoing, ...

An annual poll on stress conducted in the spring by the American Psychological Association revealed that an overwhelming number of Americans remain in "survival mode" because of stress related to the ...

This post is in response to The Promise of Psychedelic-Assisted Psychotherapy By Craig Beach M.D. Psychedelic-assisted psychotherapy (PAP) and meditation have been repeatedly shown to be effective ...

These days, we're surrounded by advice on life. When the world feels too heavy, many of us scroll through Instagram and feel comforted by small doses of daily inspiration from accounts like ...

Spiritual healing is a healing process that uses the transfer of energy in order to help someone. According to one definition, "Spiritual healing can be defined as the direct interaction between one ...