A calm nervous system is a byproduct of well-regulated emotional health. Here are science-validated health hacks that can ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

Have you ever sat on the beach at sunset or watched the moon glimmer over the ocean and felt something inside relax — almost ...

As a cognitively oriented psychologist, I spend a lot of my time helping people to observe and change their thinking. This is a process that requires people to use their conscious mind to override ...

Would you like to feel more resilient? To feel calmer and more connected? These five strategies will help you harness our understanding of the nervous system to create a greater sense of wellbeing.

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Not long ago, breathwork was something many people associated exclusively with yoga studios or meditation retreats. Today, it ...

Are you tired of sipping multiple cups of coffee and tea just to focus on your studies Our expert shares how Yoga and ...