When it comes to eating healthy, it seems like everyone's buzzing about two diets in particular. On one hand, you have the ketogenic (aka keto) diet: a pretty strict regimen that’s all about burning ...

Mediterranean food blends easily with the keto diet because it’s full of fresh, flavorful ingredients. It’s easy to, not only, lose weight but to become healthier overall on this diet! It combines the ...

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What is the Mediterranean diet? In a nutshell, the Mediterranean diet is a food philosophy that’s inspired by the eating habits of people who live in that region, like Greece, Spain, Italy and North ...

Looking for a diet that's simple to follow? You might want to give the Mediterranean Diet a try. It's not so much a prescriptive meal plan as it is a well-balanced pattern of eating. Think lots of ...

SAJJ Mediterranean, the California-based fast casual known for its customizable and healthy offerings, is introducing pre-designed Lifestyle Bowls that are catered to fit the dietary preferences of ...

CHICAGO — In the room, physicians and nutritionists clung to their idea of an ideal diet like a parent clings to his or her child. On Nov. 10, here at the American Heart Association's Scientific ...

You’ve resolved to overhaul your eating, and lately, it seems everyone’s touting the benefits of a couple trendy diets in particular, but you’re not sure which plan is best for you. Should you cut out ...