A heart-healthy cholesterol-lowering recipe perfect for over-60s. This Mediterranean Salmon & Lentil Bowl is rich in omega-3s ...

Explore Mediterranean recipes that bring comfort, flavor, and a dash of tradition straight to your table. Find out why ...

The Mediterranean diet delivers key health benefits that support your heart, brain and weight management. The dish includes ...

Looking for nutritious dinner ideas? Pack in some serious omega-3s, fiber, and antioxidants with this easy-to-prep (and clean) foil-pack Mediterranean salmon recipe. Heat the oven to 400°F. Tear 4 ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. During the summer it can be easy to get off ...

Discover the perfect balance of rich, creamy feta and tender, flaky salmon baked to perfection. This easy recipe brings ...

MINNEAPOLIS — February is American Heart Month, which is a great time to check in on your heart health. Based upon 2017 – 2020 data, 25.5% of U.S. adults have high LDL-C or "bad" cholesterol and 47% ...

The Mediterranean diet is known for being heart-healthy, nutrient-rich, and incredibly delicious. But let’s be honest: sometimes, we need more than veggies and olive oil to stay satisfied. That’s ...

Chef Jacqui Renager joins Coast Live to show off her recipe for delicious pan-seared salmon paired with a mediterranean couscous! You can enter our "Chef Jacqui's Favorite Things" contest to win some ...

1. In a bowl, combine salt, pepper, coriander and paprika. 2. Coat each filet in spice mix shaking off excess. 3. In a large sauté pan, heat 1/4 cup olive oil on medium high heat. Sear each Salmon ...

Since the Mediterranean diet continues to gain in popularity, we decided to gather together some of our favorite breakfast, lunch and dinner recipes. This list will help you easily access delicious ...

Meals you can make in minutes, prepare ahead or freeze, from the first cookbook by TV presenter and judge Chris Bavin This dish is perfect for lunch with friends and looks impressive. You can also ...