Exercise and movement, whether outside or in a gym, increase blood circulation and have a profound effect on your mood. Exercise is a great tool when considering lifestyle modifications to improve ...

GREENSBORO, N.C. — Navigating mental health in the workplace can sometimes be a challenge. In this week’s Monday Motivation, Self-Care Coach Reketta Brown with Thrive Foundation shows us ways to ...

Exercise isn't just good for your body, it also helps the brain produce more dopamine. Here's how it affects your mental health. Mercey Livingston CNET Contributor Mercey Livingston is a health and ...

You don't lose motivation because you're lazy, weak, or broken. You lose motivation because your mind is trying to warn you. That feeling of being stuck, flat, or resistant isn't a character flaw.

We’re living in interesting times and days where you have no choice but to make a conscious decision to operate in silence. This powerful practice, while seemingly counterintuitive in a world obsessed ...

Away from the gym, Itsines keeps busy chasing her daughter, Arna, who turns 2 next month. Here, the single mom — who split from longtime partner Tobi Pearce last year — opens up to The Unwind about ...

Most people know roughly what kind of lifestyle they should be living to stay healthy. Research shows that mindfulness meditation can help facilitate this pursuit of health goals through stillness, ...

Podcasts are an excellent way to inspire motivation in work, hobbies, relationships, and more. Motivation is scientifically linked to happiness, work success, and emotional connection. The below ...

Experts from Overlake Medical Center share strategies to recognize seasonal shifts and support mental well-being. Sponsored ...

When you notice unopened mail or unpaid bills at your parents’ house, they may be experiencing a lack of motivation to keep ...

Recently, I did something that caused more awareness about suicide prevention in a week than anything I’ve done in the past four years. Strangely enough, it happened completely by accident. Last month ...