Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

The intersection of artificial intelligence and mental wellness has created a revolutionary approach to combating depression, anxiety, and stress through personalized exercise programs. These ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. That’s the question debated in a ...

Exercise is good for your body. But if also want exercise to improve your mood, and help you feel better about yourself, the context matters. I sometimes like to play an exercise game where I work my ...

Have you ever heard someone say they felt refreshed and relieved after a walk, run, workout, or trek? Despite the physical fatigue, many people report a mental boost following exercise - and now, ...

The year-old nonprofit Prescription for the Arts program in Steamboat Springs helps youth reach for a pen or a guitar pick, ...

There was once a time when speaking on one's mental health, in particular the instability of it, was seen as taboo. Mental health conversations in regards to the rich and famous were prickly, almost ...

There are many tools, or ergogenic aids, that athletes use to improve exercise performance. These include nutrients and supplements like protein and carbohydrates, drugs like caffeine, steroids, and ...

Music is a powerful and cost-effective asset that can make us healthier. Why don’t we treat it as such across our national health policies? While the music industry continues to grow in size and value ...