Exercise and movement, whether outside or in a gym, increase blood circulation and have a profound effect on your mood. Exercise is a great tool when considering lifestyle modifications to improve ...

Medically reviewed by Kira Graves, PhD Exercise releases endorphins and lowers stress hormones, which can boost your ...

GREENSBORO, N.C. — Navigating mental health in the workplace can sometimes be a challenge. In this week’s Monday Motivation, Self-Care Coach Reketta Brown with Thrive Foundation shows us ways to ...

GREENSBORO, N.C. — Research shows the average social media user spends roughly two and a half hours a day on social media platforms. Though there are many benefits to social media, studies show it can ...

Exercise isn't just good for your body, it also helps the brain produce more dopamine. Here's how it affects your mental health. Mercey Livingston CNET Contributor Mercey Livingston is a health and ...

We’re living in interesting times and days where you have no choice but to make a conscious decision to operate in silence. This powerful practice, while seemingly counterintuitive in a world obsessed ...

Experts from Overlake Medical Center share strategies to recognize seasonal shifts and support mental well-being. Sponsored ...

When you notice unopened mail or unpaid bills at your parents’ house, they may be experiencing a lack of motivation to keep ...

Among the biggest aspects of professional sports that tends to be forgotten is the fact that athletes are more than just athletes. The idea that someone who's being paid millions to play a sport or ...

I get heartbreaking messages every week. Parents email me because they desperately want to help their adult child who has a mental illness, but refuses help. A teacher who’s struggling with bipolar ...