Lifting heavy weights and hitting your daily protein goal isn’t just a surefire way to build sculpted muscles—it can also ...

People of normal weight may also be at risk of diabetes and similar diseases. A study from the University of Gothenburg ...

Metabolic health is sometimes used as a measurable indicator of how key systems in your body are functioning. And it's really ...

New research reveals biological factors, not just effort, influence weight loss success, highlighting the need for ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Dinner often anchors daily eating patterns, and repeating the same comforting staples can quietly shape metabolism over ...

A new USC study found that young adults who ate more ultra-processed foods faced a significantly higher risk of prediabetes and insulin resistance over time. Credit: Shutterstock.

There are "costs of life" that mechanical physics cannot calculate. A clear example is the energy required to keep specific ...

While MPs have already been detected in human reproductive systems, the study, published in the Journal of the Endocrine ...

Researchers at Leipzig University and the University of Gothenburg have developed a novel approach to assessing an individual ...

Mitochondrial dysfunction is associated with various chronic diseases and cancers, including neurodegenerative diseases and ...