Boosting metabolism often sounds like it requires extreme workouts or pricey supplements, yet a simple peek into the kitchen can kick off far better results. Adding a few energizing foods to everyday ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You likely know by now that if you're looking to lose weight or improve your health, it's not a one-step ...

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

Think of your metabolism like “an intricate tapestry,” says Mary Weiler, Ph.D., R.D., nutrition scientist with Abbott, a global healthcare company. Interweaving factors affect it—many of which you can ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good news.

Lifting heavy weights and hitting your daily protein goal isn’t just a surefire way to build sculpted muscles—it can also ...

Got a sluggish metabolism? That could make it harder for you to lose weight or stay lean! Thankfully, eating foods that speed up your metabolism can help your body burn excess calories. This guide ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Find out what you can do to combat a "thrifty" metabolism. Experts say that you should drink more than two liters of water each day. Getty Images — -- intro: Throughout my years counseling ...

Is there really a life hack to burn calories in your sleep? Social media posts have detailed how eating certain foods, including ones high in protein, right before bed can "boost your metabolism," ...

Recharge your body with 10 powerful foods that support natural detox, improve digestion, boost energy and help you feel ...