Natural daylight exposure during office hours improves glucose control and boosts fat oxidation in individuals with type 2 ...

Study finds that exposure to natural light through windows results in more glucose time in range than day-long artificial ...

Dinner often anchors daily eating patterns, and repeating the same comforting staples can quietly shape metabolism over ...

Metabolic health is sometimes used as a measurable indicator of how key systems in your body are functioning. And it's really ...

While marketed as a heart-healthy classic, new physiological data shows that processed whole grains can trigger unexpected ...

A new USC study found that young adults who ate more ultra-processed foods faced a significantly higher risk of prediabetes and insulin resistance over time. Credit: Shutterstock.

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining ...

Smart ring leader Oura is expanding its tracking ambitions with two metabolic health features: Meals and Glucose. Touted as steps toward a more holistic, AI-guided approach to metabolic health, the ...

Cancer cells survive therapy by dynamically rewiring their metabolism in response to nutrient availability, ...

Canadians spend approximately 90 per cent of their days indoors, which leaves little time for exposure to natural daylight.