“There will always be bubbles!” Bryana Kappadakunnel exclaimed as she nestled onto a floor cushion. She has just opened up a newly renovated play space on Pacific Coast Highway in Redondo Beach as ...

As I get older, I notice that my peers and I are starting to lose some of the abilities we once took for granted. Aging brings unwelcome changes in our physical fitness, joint health, cognition, and ...

Mindfulness, or the ability to exist in the present moment in a non-judgmental and sustained way, has been shown to have many health benefits. Mindful individuals tend to have reduced stress levels, ...