Take a break, relax and center yourself with mindfulness and yoga. This class will combine yoga postures, breathing techniques, as well as mindful and meditation practices to help you decrease stress ...

Ready to let go of tension and find deep relaxation? This 25-minute Yin Yoga class is designed to help you melt away lower ...

Recent studies have linked yoga and mindfulness with reduced stress, improved glycemic control, and even lower medical costs. Should these low-cost practices find ways to standardize to meet payers' ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Free Mindful Yoga Classes beginning Tuesday Nov. 8th Are you feeling stressed and need a way to relax? Come to Free Mindful Yoga classes each Tuesday from 4:45-5:45 pm. Classes will be held in the ...

Sometimes work can leave us feeling drained both physically and emotionally. It doesn’t even take a particularly manic day to make us feel like this but just devoting our energy for hours a day can ...

Active Aggies Mobile is staying active all summer long, and a new, four-part series of Gentle Lunchtime Yoga is scheduled to begin Aug. 30. Both programs are free and open to staff, faculty, students ...

Religion in public schools is once again in the news. Just last week, the Washington Post called out Christians in Kentucky for public-school Bible classes that arguably cross the constitutional line ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Amidst a quiet atmosphere, surrounded by pieces of art, the Georgia Museum of Art ...