Exercise used to be pretty straightforward – you showed up, sweated a lot, and hoped your body would look better afterward. But somewhere along the way, people discovered that movement could be so ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

‘It’s just not right. It has to be flawless. Why are you so bad at this?’ If these or similar thoughts rattle through your mind when you attempt to complete a task, then there’s a good chance you’re a ...

Canna-Yoga in the Park is quickly becoming one of the most intriguing and liberating trends in wellness. By blending cannabis consumption with the ancient practice of yoga, participants are ...

Yoga, mindfulness, meditation, acupuncture, reiki, tai chi, feng shui, ayurveda, veganism – these sound like a list of offerings at a trendy Orange County spa. You can almost hear the ocean-wave ...

During uncertain times like these, stress levels are heightened with every breaking news story and unanswered question, not to mention there’s a lurking sense of dread from the abyss of uncertainty.

Hello and welcome — I’m Carla Dias. Originally from beautiful Portugal, I moved to London in 2007 to pursue my passion for holistic health and wellbeing. Since then, I’ve dedicated myself to ...