Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without ...

Your yoga practice extends far beyond the mat – it flows right into your kitchen and onto your plate. The mindfulness you cultivate through yoga naturally pairs with conscious eating habits, creating ...

Discover this gentle 20-minute yoga routine designed especially for women and men over 40 who want to build strength, improve ...

The number of U.S. children age 4 to 17 practicing yoga rose from 2.3% to 8.4% – or from 1.3 million to 4.9 million – between 2007 and 2017, federal data show. The number of children meditating rose ...

Study shows a marked reduction in risky sex and substance abuse in troubled 18- to 24-year-olds after several months of participating in mindful yoga and positive coping strategies. For some young ...

Recent studies have linked yoga and mindfulness with reduced stress, improved glycemic control, and even lower medical costs. Should these low-cost practices find ways to standardize to meet payers' ...

(The Conversation) — The number of U.S. children age 4 to 17 practicing yoga rose from 2.3 percent to 8.4 percent — or from 1.3 million to 4.9 million — between 2007 and 2017, federal data show. The ...

Regular yoga practice is associated with mindful eating, and people who eat mindfully are less likely to be obese, according to a new study. Regular yoga practice is associated with mindful eating, ...