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For NPR's Life Kit, Shereen Marisol Meeraji speaks with Jon Kabat-Zinn, the founder of mindfulness-based stress reduction, about how to manage stress, uncertainty and difficulties using mindfulness.

Though it may seem obvious, breathing is an incredibly effective tool in maintaining a sense of calm. In this book on the ABC’s of mindfulness, Kabat-Zinn provides first-time meditators with a ...

The number of U.S. children age 4 to 17 practicing yoga rose from 2.3% to 8.4% – or from 1.3 million to 4.9 million – between 2007 and 2017, federal data show. The number of children meditating rose ...

Jon Kabat-Zinn, Ph.D., is a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He gives public talks and workshops throughout the ...

Subscribe to Life Kit's weekly newsletter and get expert advice on lifestyle topics like money, relationships, health and more. Click here to subscribe now. For more ideas on how to improve your life, ...

In-person mindfulness courses help improve mental health for at least six months, a study shows. View on euronews ...