It’s normal for back-to-school anxiety to creep in as the summer days begin to count down. The unknown can be scary, as one wonders who their teacher will be, whether they will be with their friends, ...

Researchers report children who used a mindfulness app at home for 40 days showed improvements in several aspects of mental health, including reductions in stress and negative emotions such as ...

Children are uniquely suited to benefit from mindfulness practice. Habits formed early in life will inform behaviors in adulthood, and with mindfulness, we have the opportunity to give our children ...

Today, a growing movement of mindful families is choosing to notice those patterns with kindness and rewrite them with ...

I believe that we all have the inner resources and strength to overcome our challenges. By using mindfulness, cognitive behavioral therapy, family systems theory, and often a solutions focused ...

Children today face immense pressure. Mindfulness offers a crucial life skill, teaching them to pause, breathe, and ...

Mindfulness is present moment awareness, slowing down and paying attention to the here and the now. You can find mindful moments in breathing, meditation, or movement. Mindfulness practice can be ...

The most glamorous nights still end with pajamas and toothbrushes. Between set calls, school drop-offs, and late dinners, ...

We all dream of having a well-mannered child, but did you know that manners and mindfulness go hand-in-hand? Alyson Kenny, local etiquette expert and children’s book author, released her fifth picture ...

From an early age, Jodi Huffman felt she was a little bit different from the other kids around her. “I’ve always existed in the world as a highly sensitive person, which means I experience the world ...

CAMBRIDGE, MA -- Many studies have found that practicing mindfulness — defined as cultivating an open-minded attention to the present moment — has benefits for children. Children who receive ...