Although we may not be aware of it, every day we mentally seed our brains with thoughts of success or failure. Which do you do? Despite the daily chaos of life, why do some people believe in ...

Across the U.S., Black parents are shifting their approach to parenting by teaching their children mindfulness, positive affirmations, the importance of setting healthy boundaries and how to ...

Affirmations are positive statements that can transform your mindset and bring peace. Repeating them daily helps create mental clarity, reduce stress, and foster a calm, peaceful mind. Tap to read!

Positive phrases can interrupt negative thinking, ease stress, and support a steadier path forward with bipolar disorder. Words — whether spoken or thought — carry incredible weight. They are capable ...

Do you find that the smallest of things overwhelms you? Do you often overthink yourself into a tizzy? And do you find yourself trapped and often blame other people or your circumstances for the way ...

The finale of the Okayplayer PASSAGE series will feature guided meditations, a live meditation, and a DJ set. PASSAGE is a curated mental health and wellness initiative created by Okayplayer. The ...

Coloring books aren't just for kids anymore. Most recently, coloring has been recognized as a helpful tool for those practicing good mental health. According to the Mayo Clinic, coloring is good for ...

A handout for Black Boys Meditate is seen during Mindful Kings a mental health workshops for high school boys and their parents in Cedar Hill. Smiley N. Pool / Staff Photographer The rhythmic sound of ...