Editor's note: Doctors get burned out, too. Read the Medscape Physician Burnout & Depression Report 2024: 'We Have Much Work to Do' March 8, 2024—Texts. Emails. Video meetings. Texts to remind you of ...

Breathe in, and in, and then slowly and fully out. Do that, and you'll feel calmer, more focused, and a lot less stressed.

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

Making everything perfect is impossible. Enjoy the holidays anyway. Mindfulness, deep breathing, setting boundaries, and ...

Box breathing is a structured way of controlling your breath with four equal parts: inhale, hold, exhale, and hold again. Start by inhaling deeply through your nose for four counts; hold for four ...

When a baby takes his first breath, we call that his birthday. When a person takes her last breath, we mourn her death. But how well do we pay attention to all the breaths in between? If you’re like ...

In such a digital age, it can be hard for kids to drown out the noise. In today’s busy world, it’s hard to find time away from the noise and focus on yourself. The same holds true for kids. "All of us ...

Millions of school children may soon be breathing deeply, regulating their emotions and finding their inner calm. Mindfulness is coming to a school near you. Teachers in about 90% of U.S. elementary ...

Mindfulness training may be one way to help students successfully transition to college life, according to Penn State researchers. The first semester of college is a time of great transition for many ...

If you’re interested in teaching mindfulness for kids, here’s a list of children’s picture books and nonfiction books that will help you introduce the concept of mindfulness to a child. Mindfulness is ...

The first semester of college is a time of great transition for many students -- they often are living away from home for the first time, have a much more fluid schedule than in high school and are ...