The most exciting, impactful, and innovative science happens when experts across different fields collaborate. This post describes one collaboration that is changing how we think about ...

Teenagers report higher levels of stress than adults, and cite school as the highest contributing factor, according to the American Psychological Association's annual report. A summary from 2013 ...

When you allow yourself to stop your busyness and devote time to connecting to your authentic self, you experience a sense of ...

Even if you have heard how good mindfulness is for your health, it can still be difficult to make it a regular part of your life, especially when we have lots of things pulling us in all different ...

It’s normal for back-to-school anxiety to creep in as the summer days begin to count down. The unknown can be scary, as one wonders who their teacher will be, whether they will be with their friends, ...

New research shows that mindfulness can help children sleep better; here, 6 mindfulness activities for kids to try now with your wee ones. Helen Egger, MD is a pediatric doctor, early childhood mental ...

There's no doubt the coronavirus lockdown is having an effect on both adults' and children's wellbeing, with parents trying their best to make their kids feel happy and secure in such uncertain times.