New research shows how combining mindfulness with exercise boosts people's mental health and well-being and could help change exercise habits. For people looking to start 2024 with a new routine to ...

A large study that focused on whether exercise and mindfulness training could boost cognitive function in older adults found no such improvement following either intervention. Researchers at ...

Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison. The study tested a widely used mindfulness program that includes 2½ hours of classes ...

The practice of mindfulness has been a hot topic recently, but what does mindfulness actually mean and how does one practice it? One Baylor College of Medicine expert discusses this. “Mindfulness is ...

In the midst of the latest COVID-19 surge, I'd like to propose a controversial notion: The present moment is the best place to be. While many of us are experiencing a version of personal hell that ...

My 21-year-old daughter was calling me out for snapping at my husband, the closest moving target in the hotel room. Despite grumbling obscenities under my breath, I accepted her reprimand for my ...

Practicing mindfulness offers many benefits in today’s fast-paced work environments. But with endless distractions and competing priorities, staying focused and present during team meetings can be ...

Mastering mindfulness may help your relationship. Source: Photo by cottonbro from Pexels Broaden your awareness. Live in the moment. Calmly acknowledge and accept your feelings. In other words, be ...

Mindfulness is the state of being fully aware of the present moment. It is awareness of thoughts, feelings, bodily sensations, and your environment without judgment. The practice of mindfulness ...

How is your attention span these days? Environmental distractions and rising use of technology can heavily affect our ability to hold focus, as can lack of rest, general stress, and anxiety. Since ...

Mastering mindfulness may help your relationship. Source: Photo by cottonbro from Pexels Broaden your awareness. Live in the moment. Calmly acknowledge and accept your feelings. In other words, be ...