The ability to focus on a single topic at one time is difficult to practice and maintain as so many are driven to multitask and stretch thin their energy and attention. Mindfulness is that important ...

Mindfulness is the quality or state of being conscious or aware of something. Some schools are opting to teach mindfulness as a part of their lesson plans. When linked to social-emotional learning, ...

We sometimes play mind games with ourselves. Some are helpful, others not. Helpful mind games If you use these and find them of value, great. If not, do you want to try one or more? Creating an ...

Which mindfulness games are best? With so much multitasking in the world, with people trying to accomplish many things at once with divided attention, more and more people are seeking out ...

Keep in mind the people you are playing mindfulness games with. Some may not be ready to participate in more intimate conversations. Keep in mind the people you are playing mindfulness games with.