What: An Undefended Heart, 30 15-minute recorded guided meditations with local instructor Karen Anderson, accessible from your phone or computer. VAIL — Local instructor Karen Anderson will lead an ...

Find your inner sanctuary with this 15-minute guided meditation designed to bring you immersive calm and boost your positive energy while melting away stress. In this gentle and effective session, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you often find yourself unable to sit still long enough to meditate, you're ...

Meditation is a practice that helps to connect the mind and body to achieve a sense of calm. People have been meditating for thousands of years as a spiritual practice. Today, many people use ...

The Calm and Headspace apps both offer guided meditations and some soothing extras. Here’s how they measure up. Meditation can be a simple path to feelings of calm, balance, and peace, among other ...

Experience inner peace through Sakshi Dhyan, a guided meditation by Pujya Gurudevshri Rakeshji for deep awareness and clarity ...

I suck at meditation. If you’ve given that as reason you’re just not into it, here’s some breaking news: being “bad” at meditation is not a thing. Meditating is the practice of being mindful, or ...

Peter Malinowski received funding for his meditation research from the BIAL Foundation, the Econt Foundation and the Pain Relief Foundation. He is a trustee and director of a UK-based Buddhist charity ...