March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Mindfulness apps ...

NORTH TEXAS (CBSDFW.COM) - Recent survey found more Americans are meditating - and that's a good thing, experts say. Meditation is known to reduce blood pressure as well as symptoms of irritable bowel ...

Mindfulness treatment that includes meditation, stretching, and emotional acceptance can help lower symptoms of posttraumatic stress disorder (PTSD), new research suggests. A small pilot study of ...

Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called mindfulness meditation remains a mystery to many. Mindfulness is an ...

Orange. Yellow. Red. Green. I perched on a bench, following the leaves as they spiraled away from a young tree in the yard. As a person who is naturally anxious, watching the leaves fall in the autumn ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

New research shows how combining mindfulness with exercise boosts people's mental health and well-being and could help change exercise habits. For people looking to start 2024 with a new routine to ...

Here are six short mindfulness exercises you can incorporate into your day if you're not keen on formal meditation. You'll also find many more quick, practical strategies like these in my book, The ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

Bringing meditation into your movement can enrich your workout and help you feel clearheaded afterward. Credit...Sasha Arutyunova for The New York Times Supported by By Jenny Marder It was a windy ...

In today's fast-paced world, many young people face growing pressures and expectations, often resulting in heightened levels ...