I have specialized somatic training in Dance/ Movement Therapy. I heartfully acknowledge our mind, body & brain as an integrated whole within a social & cultural context. My approach is ...

The rise of the modern practice of mindfulness into the field of therapy has posed a conundrum for many Catholics who want the therapy, but without the Buddhist roots. What are their options and how ...

Healing goes far beyond addressing symptoms. Healing is all about restoring balance, fostering self-awareness, and creating lasting alignment between the mind, body, and spirit. In an increasingly ...

Exercise used to be pretty straightforward – you showed up, sweated a lot, and hoped your body would look better afterward. But somewhere along the way, people discovered that movement could be so ...

The Mindfulness Movement is an inspirational look at the benefits of mindfulness. The Mindfulness Movement, featuring Deepak Chopra and Jewel, is an inspiring and informative profile of the growing ...

Anita Ratnam explains how dance boosts mental health, builds resilience, sharpens memory, and offers joy and healing in everyday life. (Image: Pexels) For most, dance is spectacle. For some, it’s ...

Canna-Yoga in the Park is quickly becoming one of the most intriguing and liberating trends in wellness. By blending cannabis consumption with the ancient practice of yoga, participants are ...

Hypnosis, Family and Couples Therapy, Dance Therapy, Mindfulness, Aromatherapy, Telehealth Certificated, Bio Energy therapies, Yoga, Pilates, Ayurveda Technician. Are you depressed; anxious? Engaging ...

‘It’s just not right. It has to be flawless. Why are you so bad at this?’ If these or similar thoughts rattle through your mind when you attempt to complete a task, then there’s a good chance you’re a ...