Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

From practising on an empty stomach to beginning with an invocation, Sadhguru shares 5 preparation steps that may help improve yoga, mindfulness and meditation.

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged supporting the mental health benefits of spirituality-based interventions in ...

Mindfulness is not just about meditation or sitting quietly for hours. It is about learning how to be present, aware, and emotionally balanced in everyday life. In a world filled with stress, pressure ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

This is Part 4 in a series of columns about the place of the church in modern politics. When I began this series of columns about religion and politics, I did not set out to proselytize on behalf of a ...

Imagine being asked to sit alone in a quiet room for 15 minutes with nothing to do—no phone, no music, no external distraction. In a well-known 2014 study, many participants found that task so ...

According to HH Guruji of Aathman Awareness Centre, mindfulness does not require setting aside hours for meditation.

Trauma-informed care serves as a guiding light for countless individuals who have endured traumatic experiences. It embodies a benevolent and compassionate approach, with its paramount objective being ...

Back when Travis M. Spencer’s daughter was in fourth grade, there were times when she struggled to fall asleep. On those nights, Spencer used to take a few minutes for mindfulness. First, Spencer ...

When the 128 employees of Houston-based firm McConnell & Jones log into their computers on Tuesday mornings or Wednesday afternoons, they are invited to a 15-minute meditation session. Processing ...