There are three key elements that determine whether you could fall into the loneliness trap or develop a nurturing social ...
When you allow yourself to stop your busyness and devote time to connecting to your authentic self, you experience a sense of ...
Opinions expressed by Entrepreneur contributors are their own. For entrepreneurial people, mindfulness has likely taken on a whole new meaning during these past few years. Likely, pre-pandemic, ...
Mindfulness is the psychological process of bringing one's attention to the internal and external experiences occurring in the present moment (Baer, 2003). Subtracting the psychological jargon, ...
Noticing the here and now sounds simple, right? That’s the core of mindfulness practices, which invite participants to direct their attention to the present. “I define it as paying attention to our ...
Hilary A. Marusak does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...
Noticing the here and now sounds simple, right? That’s the core of mindfulness practices, which invite participants to direct their attention to the present. “I define it as paying attention to our ...
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