In this week's "Kindness 101," Steve Hartman and his kids share a lesson on mindfulness through the story of two dogs in Maine who find joy in the simplest things especially when things fall. After 46 ...

Researchers at Columbus-based Ohio State University Wexner Medical Center and OSU College of Medicine compared burnout, resilience, stress and work engagement levels for 267 participants before and ...

The Mindfulness Movement is an inspirational look at the benefits of mindfulness. The Mindfulness Movement, featuring Deepak Chopra and Jewel, is an inspiring and informative profile of the growing ...

A student in New York City practices emotional awareness after completing an online guided meditation video for kids. Credit: Sarah Garland / The Hechinger Report The Hechinger Report covers one topic ...

Mindfulness has been practiced for thousands of years and has roots in both religious and non-religious traditions. Ancient roots of mindfulness can be traced back to Hindu yoga practices in India. It ...

In the first clinical study to compare mindfulness and the generic version of the antidepressant Lexapro, results found mindfulness to be as effective as the drug in reducing anxiety. NBC News’ Anne ...

In 2017, Americans’ well-being was on the decline for the first time in three years. As our Start TODAY – Friends and Family series continues, special anchor Maria Shriver looks at the many ways ...

This story about mindfulness in the classroom was produced by The Hechinger Report, a nonprofit, independent news organization focused on inequality and innovation in education. Sign up for the ...

Over nearly four decades, Ellen Langer’s research on mindfulness has greatly influenced thinking across a range of fields, from behavioral economics to positive psychology. It reveals that by paying ...

Life can put strain on any couple's relationship. But mindfulness could help keep it strong, according to a recent study from ...