Mindfulness isn’t yoga, and it isn’t meditation. Those are both extremely useful methods to improving mindfulness, but are not the thing itself. Mindfulness at work is something we’re hearing a lot ...

Clips and full-session videos from Mindfulness & Well-Being at Work, a day-long event that featured top scientists, workplace leaders, and mindfulness teachers. A Q&A with Greater Good's own Jason ...

Creating and developing mindfulness at work has always been challenging. Getting individuals from so many different backgrounds and cultures to collaborate and communicate is no easy task. That ...

Getting yourself to do deep work—or work that is solely focused on a single task with no disruptions or distractions—is a major part of being productive, but you might find that settling into that ...

In the past, going to work meant slaving away for hours at a time without taking a moment for yourself. And, more often than not, it felt like you were trading meaningful life moments for tedious work ...

Please provide your email address to receive an email when new articles are posted on . CHICAGO — In this Healio video exclusive, Hansa Bhargava, MD, talks with E. Shanika Esparaz, MD, about using ...

You are probably familiar with some of the benefits of practicing mindfulness at work: improved focus, more resilience to burnout and stress, deeper relationships, and a greater sense of joy and ...

It can seem impossible to remain mindful in a world that is so noisy. That’s why it’s more important than ever to practice mindfulness—wherever and whenever you can—in your life. This week, on The ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a recently established narrative is intensifying: the integration of ...