Frequently, Sally Munoz, a third-grade teacher at Duchesne Academy in Houston, asks her students to pause for a moment of mindfulness. Sometimes she tells them to focus on the way they’re sitting.

Developmental psychologist Amanda Moreno, Ph.D., an assistant professor at Chicago’s Erikson Institute, never really did yoga or meditated. But at a conference a few years ago, she had what she calls ...

As mental health among children becomes an increasing concern for health care providers and others across the country, an Amity Township woman believes she has a tool that can help. Karen Tripolitis ...

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Scientific evidence is mounting daily for what many have long sensed: that practices like mindfulness, meditation, and yoga can help us address certain intractable individual and societal problems.

Mindfulness in children: Incorporate movement like yoga or mindful stretching into practice. This combines the body's movement with mental focus (Image: Canva) In today’s fast-paced world, it’s ...

Children enter the world "quite present," says Blake Lown Beers, founder of Little Renegades, a company that makes mindfulness products and educational tools for children. But as they begin to grow, ...

Shilpa Shetty consciously instills fitness and holistic living values in her children, Viaan and Samisha, through a blend of ...

Getting your Trinity Audio player ready... The children at Village Church Preschool rolled out their mats and opened their hearts on April 7 and 8 to celebrate International Kids’ Yoga Day, an ...

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