Practicing mindfulness is an effective alternative to sleeping pills for some people with insomnia. It’s easy to see how mindfulness close to bedtime could be connected to sounder sleep. Mindfulness ...

Editor's note: Doctors get burned out, too. Read the Medscape Physician Burnout & Depression Report 2024: 'We Have Much Work to Do' March 8, 2024—Texts. Emails. Video meetings. Texts to remind you of ...

You are probably familiar with some of the benefits of practicing mindfulness at work: improved focus, more resilience to burnout and stress, deeper relationships, and a greater sense of joy and ...

People seem to either love their work-life, merely tolerate it, or they flat out hate it. When we love our work, we feel "in the flow," and the more we have this optimal experience, the better we feel ...

Emails. Slack channels. Text messages. Zoom calls. We’re constantly bombarded with vibrations, dings, beeps, and buzzes that never clock out. “We can now be working 24/7 because we have technology ...

LA Times Studios may earn commission from purchases made through our links. The biggest myth about mindfulness is that it’s a luxury. Something you get around to once the emails are answered, the ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Remember the days with clear boundaries between work and life? No work calls on vacation, no ...

So mindfulness is the ability to observe your bodily physical and mental processes, and it's been marketed in all sorts of different ways. But for me, mindfulness is a relational activity, and when it ...

Opinions expressed by Entrepreneur contributors are their own. Mindfulness seems to have become like a new mantra for our society today, especially with the COVID-19 pandemic having a huge impact on ...

I encourage you to stop what you’re doing for a moment, soften your eyes and focus on your breathing. Make your breaths long and deep and extend them into your belly. Begin to notice the rhythm of ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

Life can put strain on any couple's relationship. But mindfulness could help keep it strong, according to a recent study from ...