Two Massachusetts healthcare organizations are offering mindfulness exercises to help workers overcome stress, according to a report from The Boston Globe. Mindfulness is defined as “a state of active ...
Mindfulness, with roots in Buddhism, long has been accepted psychotherapy for stress, anxiety, pain and trauma. It allows a person to enter into the present moment by focusing on breathing and the ...
When you think of spending time outside, what do you imagine? Perhaps you think of recreation like hiking, biking, or climbing, or maybe just walking from one place to another. But what about doing ...
Insurance giant Aetna has opened its first Mindfulness Center at its headquarters in Hartford, Conn., according to HartfordBusiness.com. The Mindfulness Center is designed to help employees control ...
If the word “mindfulness” sets your teeth on edge, perhaps that’s a sign you need it. But don’t be too daunted — mindfulness is less about becoming one with nature on a misty mountaintop and more ...
BUFFALO, N.Y. – University at Buffalo School of Nursing researchers have identified a new benefit of mindfulness for people managing chronic obstructive pulmonary disease, a condition commonly known ...
To combat the scary news and anxiety around it, mindfulness can help. The coronavirus, officially known as COVID-19, continues to disrupt life as we know it. As the World Health Organization ...
Source: Clark Van der Beken/Unsplash As humans, we often think that "accidents just happen." Somehow, we believe we just happen to be in the wrong place at the wrong time. Really? If you think that ...
CINCINNATI (WKRC) - The Juvenile Justice Center in Hamilton County is trying something new in dealing with young people who end up in detention. It now has a new multisensory room that includes larger ...
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