FILE - A woman meditates on the beach in Miami Beach, Fla., on Wednesday, April 28, 2010. According to a study published Wednesday, Nov. 9, 2022 in the journal JAMA Psychiatry, mindfulness meditation ...
Objective Decision-Making: Ego-attachment to an idea is the enemy of innovation. When leaders are not attached to being right ...
Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison. The study tested a widely used mindfulness program that includes 2 1/2 hours of ...
A guided mindfulness-based stress reduction program was as effective as use of the gold-standard drug — the antidepressant escitalopram (sold under the brand names Lexipro and Cipralex, among others) ...
In a first-of-its-kind study, researchers at Georgetown University Medical Center pitted mindfulness meditation against a common antidepressant in a clinical trial targeting patients with anxiety ...
Millennial Skin on MSN
Glow from Within: Mindfulness for Soul and Skin
When we talk about skin that glows, we usually mean the right serum, hydration, SPF, and maybe a face mask. But what if true ...
Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison. The study tested a widely used mindfulness program that includes 2 1/2 hours of ...
Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison. The study tested a widely used mindfulness program that includes 2½ hours of classes ...
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