Objective Decision-Making: Ego-attachment to an idea is the enemy of innovation. When leaders are not attached to being right ...

MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...

These are the thoughts and beliefs that stand between you and a mindfulness routine that can change your life. These are the most common obstacles that people report in mindfulness programs. They are ...

Please provide your email address to receive an email when new articles are posted on . Stress and cognitive-based mindfulness techniques were beneficial for symptoms related to migraine and ...

The popularity of mindfulness and meditation has surged in the wellness world, often portrayed as cures for stress and other mental health problems. While the benefits of these practices are already ...

You’ve probably seen the word mindfulness everywhere these days, from the news to magazines to social media. Mindfulness is sometimes packaged as a mental health cure-all, and studies do suggest that ...

In-person mindfulness courses help improve mental health for at least six months, a study shows. View on euronews ...

Life can put strain on any couple's relationship. But mindfulness could help keep it strong, according to a recent study from ...

New research published in the journal Mindfulness provides evidence that a self-guided mindfulness app can reduce anxiety symptoms and perceived stress in autistic adults. The study found that ...

I am dedicated to fostering a nurturing environment where individuals can explore their mental health and personal growth. Central to my practice is the emphasis on mindfulness and grounding ...