Following guided mindfulness-based stress reduction programs like meditation can be as effective as using antidepressants in combating anxiety disorders, according to a clinical trial by Georgetown ...

Mindfulness-based stress reduction programmes (MSBR) appear to improve low back pain only slightly, and only temporarily, a review of previous research suggests. These programmes combine meditation ...

WASHINGTON – A guided mindfulness-based stress reduction program was as effective as use of the gold-standard drug -- the common antidepressant drug escitalopram -- for patients with anxiety disorders ...

The effects of mindfulness-based stress reduction were evaluated in patients undergoing treatment for an alcohol use disorder. Mindfulness-Based Stress Reduction (MBSR) has been shown to be ...

Mindfulness is a Buddhist practice adapted to mental health purposes. The essence of mindfulness practice is focusing on one thing in the moment—each breath you take, each step as you walk, the sights ...

This course provides an introduction to mindfulness practices to facilitate grater engagement with life and coping with stress. Mindfulness involves bringing intentional non-judgment awareness to what ...

LITTLE ROCK, Ark. — Life is presenting people with unique challenges right now. UAMS hopes to help Arkansans manage stress through a new community course in mindfulness-based stress reduction. The ...

A free introduction to Mindfulness-Based Stress Reduction will be held from 5:30 to 7:30 p.m. Wednesday in Studio 10 of the Smiley Building, 1309 East Third Ave. Mindfulness practice can support ...

Mindfulness is the state of being fully aware of the present moment. It is awareness of thoughts, feelings, bodily sensations, and your environment without judgment. The practice of mindfulness ...

The COVID crisis throws into relief what happens when grief has—quite literally—nowhere to go. The evidence suggests that most people summon strengths that surpass their own expectations. Mindfulness ...