The term growth mindset was coined by Stanford psychologist Carol Dweck and colleagues. It stipulates the belief that a person's talents, intelligence, and abilities can be developed and improved over ...

Exercise enhances your body, mind and mood. Maybe you exercise to tone your thighs, build your biceps or flatten your belly. Or maybe you work out to ward off the big killers like heart disease, ...

Brain exercises let you practice specific cognitive skills that exercise memory, attention span, logic, and fast thinking.

Sometimes it's easy to get caught in a rut of negative thinking. You're most vulnerable to this type of thinking during periods of stress or sleep deprivation. But there's a way to fight the negative ...

But our study showed that experts don't use wellbeing the way many positive psychology programmes teach it. Instead of ...

Many of us worry that we don’t get enough exercise. But the mere belief that we aren’t moving enough can have negative consequences for our health, according to emerging science about how our mind-set ...

Some 29.5 million Americans suffer from migraines — extreme headaches often characterized by nausea and increased sensitivity to light and sound. Migraines are the second leading cause of disability ...

In today’s fast-paced world, mental health is more important than ever. Between work stress and personal challenges, many of us struggle to maintain emotional balance. While there are countless ...

Exercising with our children not only helps them burn off extra energy but also establishes a healthy routine and mindset around physical activity during their formative years. There are numerous ...

Antonia Bowring ABstrategies LLC, MBA. Top Ranked Executive Coach, Author and Speaker. Purchase her book "Coach Yourself" via her website. The growth mindset, a concept pioneered by Carol Dweck and ...