I've said over and over that the most important feature of any habit tracker is being able to get in and out of the app ...

First things first: Journaling is only for you if you want it to be. If you’re not a pen-and-paper person, no shame—but if you are interested, we’ll extol the ways the practice can support you. “The ...

Apple WWDC 2023's keynote is over, and one of the most iconic previews here was the watchOS 10, the upcoming Apple Watch operating system. One of the watchOS 10's new significant features is the mood ...

Apple’s mental health tracking feature makes it easy to log your feelings and see what’s bothering you most. Image: D. Griffin Jones/Cult of Mac Logging how you feel throughout the day with your ...

Tracking your mood, sleep, and daily routines can reveal early warning signs of bipolar episodes. Learn how this simple self-monitoring strategy can improve stability. Bipolar disorder can feel ...

Please provide your email address to receive an email when new articles are posted on . Mood emerged as a stronger indicator of suicidal ideation than stress and sleep. Participants were significantly ...

The iOS 17 update that Apple plans to show off in June will include several new health-related features, according to Bloomberg's Mark Gurman. There will be a feature for tracking mood, plus Apple ...

Apple Inc. (NASDAQ:AAPL) is reportedly planning to launch an artificial intelligence-powered health coaching service and introduce mood-tracking tools and a health app for the iPad, signaling a major ...

Tracking mood and energy through journalling is a practical way to understand emotional shifts, productivity cycles and ...