Viral morning wellness routine promises more energy and focus by noon

TikTok's "3x3 by 12 p.m." health trend combines morning movement, hydration and protein intake, as research supports its ...
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What Doctors Think About the Viral 3x3 by 12 Morning Routine That Could Improve Your Health

The routine is praised for its simplicity. Doctors point out that the routine is not based in science, but that there may be benefits. TikTok is packed with questionable health advice, but there’s a ...

Hatch has released new wake-up routines for the 20th anniversary of Twilight — and now every morning I feel like I’m in Forks

I’ve been testing out the new sounds and cues from Hatch to celebrate the 20th anniversary of the Twilight Saga. Here’s how I ...
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Nespresso Positions Morning Coffee Routine As Mindfulness Moment

For National Coffee Day Sept. 29, Nespresso is partnering with mental health nonprofit Project Healthy Minds, highlighting the role of coffee in morning routines to position the beverage as more than ...
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Build mindful wellness with a slow morning routine

Do 1 Small Thing in Every Conversation to Be Instantly Likable, Says Communications Expert Boston businesses are being ...