You don't lose motivation because you're lazy, weak, or broken. You lose motivation because your mind is trying to warn you. That feeling of being stuck, flat, or resistant isn't a character flaw.

Many of us spend an inordinate amount of time waiting to get motivated, but experts inform us that motivation doesn't work that way. Someone told me recently, “If you’re like me, you’re watching the ...

Extrinsic motivation is motivation that come from outside oneself. Examples include doing something for financial gain, promotion, praise or approval, or to win a competition. Depending on the ...